Rules To Play Chinese Jump Rope

What sets chinese jump rope apart from most jump rope games is that the rope stays still while the players jump over it.

Rules to play chinese jump rope.

Chinese jump rope also known as chinese ropes jumpsies elastics yoki french skipping and in german gummitwist is a children s game resembling hopscotch and jump rope. During the coronavirus quarantine what you can do at home. In the 1960s children in the western hemisphere adapted the game. It builds stamina agility and balance.

Although it is traditionally a children s game chinese jump rope can be part of an adult s fitness routine as well. In this game for three or more players jumpers complete a. Have two people stand a few feet away with an elastic band around their ankles. While easy to learn it s a game with infinite variations and ways to play.

The game began in 7th century china. What parents can do with their children. Hopstic is a fun elastic jump rope game made in the usa which promotes exercise for todays children. Keep laying the rope strands right over to the center then left over to the center till the braid reaches the end.

Chinese jump rope made in the usa. All you need is a large piece of elastic material. Instructions for chinese jump rope. Come to learn the rubber band skipping.

See thumbnail and video objective. To set the proper rope length place one foot on top of the middle of the rope and hold the handles up together evenly so that they reach a person s chin or shoulder. Advertisement the game is typically played by three or more players using a string of rubber bands that has been tied into a circle usually at least six feet long. A game of chinese jump rope involves moves similar to hopscotch.

At the point where the ropes come together. Loosely hold the handles at your sides and relax. Start with the rope behind your feet and swing the jump rope upward and over your head. To complete the pattern by jumping in on and over the rope.

A variation of skipping. Print out routines and instructions for the game of hopstic. Improves jumping and coordination. You can make a tow loop in the end of your braided rope by bending the rope over and lacing the last 8 inches of the loose strands at the end into the shaft of the braided rope.